Why am I tired all the time?

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

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- Honey

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

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8. Consume electrolytes after waking up.

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10. Incorporate breathwork in your morning routine.

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12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

- Red meat

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Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

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Your gut will thank you.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

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14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

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They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

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3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

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7. Remove processed food from your diet.

- Fruits

Low energy is primarily associated with low T levels in men.

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